Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Del Taco cannot be held responsible for lost, stolen or misused cards. Get nutrition information for Del Taco items and over 200,000 other foods (including over 3,500 brands). Cards cannot be replaced or redeemed for cash (except when the balance is less than $10 or as required by law). Cards cannot be redeemed on orders via third party delivery companies. All cards are not valid toward the purchase of additional gift cards or retail merchandise. BONUS eGift card(s) will be delivered electronically via email after purchase valid on the Del Yeah Rewards App, online or in Del Taco stores. BONUS eGift Cards are active upon receipt and will expire on. One (1) BONUS eGift Card of $25 will be delivered for every $100 in eGift Cards. One (1) $5 BONUS eGift Card will be delivered for every $25 in eGift Cards purchased between $25 and $75. eGift cards can be used on the Del Yeah Rewards App, online or in participating Del Taco restaurants. Duplication for commercial use must be authorized in writing by ADAM Health Solutions.Father's Day and Graduation promotional offers valid online at from 6/10/22 - 6/19/22. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. With the largest food database of any iOS calorie counter (over 3,000,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off There is no better diet app - period. is among the first to achieve this important distinction for online health information and services. Lose weight with MyFitnessPal, the fastest and easiest-to-use calorie counter for iPhone and iPad. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Garden Grilled Chicken Salad (no dressing)īacon Cheddar Ranch Tendercrisp Chicken Salad with dressingĪ.D.A.M., Inc. Calorie count - fast food FOOD ITEMīacon, Egg and Cheese on an English muffin Here is a list of some popular fast food items, their serving sizes, and the number of calories in each. If you have any questions about Taco Mayo and the nutritional content of our menu items or are particularly sensitive to specific ingredients or foods, please contact us at 1-800-TACO MAYO or visit our Web site at Specifically, we cannot guarantee that cross contact with allergens will not occur and neither Taco Mayo, nor. Use this information to help you make better choices when you choose fast food.
Some fast food chains also have special menu options that are healthier. You can find nutrition information for most fast food chains online or in the restaurant. Choose baked or grilled instead of fried options. Try to include a salad with your meal, but be careful with creamy dressing or fried toppings. You do not have to avoid fast food completely you just need to make healthier choices. Yet sometimes, you may need the convenience of fast food. However, a lot of fast food is high in calories, saturated fat, and salt. Avoid the meal entrees, which have 550 to 950 calories each, and the scramblers, which have 910 to 1,080 calories and 45 to 61 grams of fat.
Other relatively good choices are the egg and cheese muffins, as these have under 400 calories. Fast food is easy and available almost everywhere. If you're eating breakfast at Del Taco, your best bet is the breakfast burrito, which has just 290 calories.
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